Tra Mare e Monti Bike Tour

Bike Tour

    Save To Wish List

    Adding item to wishlist requires an account


    This tour is provided by

    Ichnusa Bike

    Ichnusa Bike Adventures is an active tourism portal that comes from the collaboration between TO ISLA TRAVEL that manages our tours and a crew of bike, nature and tourist guides with a passion for Sardinia, cycling and sports in general. 

    • 8 Days / 7 Nights
    • Bike TourSelf Guided
    • Difficulty: 4/5
    Eg. “Discover the history, traditions, architecture and beaches of the vibrant Southern Sardinia”

    By Road bike to discover the many faces of this beautiful island.

    From the silent landscapes of the inland areas of Marmilla, one of the ancient subregions, to the sound of the waves and the scents and colors of the Mediterranean coasts.

    Tra marie e monti (road bike tours) is our trip that will introduce you to the ancient and wild spirit that this land still offers to its visitors.

    Departure From



    • Discover Cagliari by its historical quarters and its museums
    • Learn about our ancient civilization in Goni and Barumini
    • Learn about our mining industrial era in montevecchio and along Costa Verde
    • Enjoy landscapes, beaches and the most interesting spots and villages in Sardinia

    Price Includes

    • Briefing at arrival
    • 7 Nights in 3 and 4 stars hotels, agriturismo or B&B
    • 7 Breakfasts
    • 4 dinners
    • Transfer on day 2 from Cagliari to Hinterland
    • Luggage transport hotel to hotel
    • Phone assistance
    • GPS rental + tracks
    • Booklet with all info about the route

    Price Excludes

    • The trip to and from Cagliari
    • 3 dinners
    • Picnic lunches
    • Drinks at meals
    • Local tax
    • Entrance tickets to museums, parks and archaeological sites
    • Insurance
    • Bike rental
    • Anything not specified under 'Price Includes'

    Day 1Arrival in Cagliari

    Arrival in Cagliari and accommodation in the historical center of this city that will certainly not miss to charm you.

    In the afternoon, meeting with Ichnusabike staff for briefing.

    Day 2Barumini and the Marmilla

    From the hinterland of Cagliari to lesser-known Sardinia within which lay delightful hidden landscapes and historical sites like the Menhir di Goni Nuragic fortress which guests can visit just before arrival at your hotel in Barumini.

    By bike: approx 96 km – Total Ascent: approx 2000m

    Day 3Cabras and the Sinis Peninsula

    After breakfast, a stage that starts from the sub-region of Marmilla, and passes through the villages of a little-known area of Sardinia, will take you near San Salvatore di Sinis, a small village near Cabras that comes to life during the religious festival of the eponymous saint.

    The sea is just a few kilometres from your hotel.

    By bike: approx 98 km – Total Ascent: approx 1400m

    Day 4Rest Day

    You can spend the entire day at the beach or visit all that this territory has to offer–on your trusted bicycle.

    From enogastronomy with wine, bottarga and other typical crafts add to the culture with Tharros and the museum of Cabras with the archaeological finds from the area among which the Giants of Monti Prama decidedly stand out.

    Day 5The Green Coast

    We will go from the flat landscapes of the Sinis Peninsula to the spectacular Costa Verde, to the majestic dunes of Torre dei Corsari where you will spend the night.

    A long, but not too demanding route which, before returning to the coast, will take you to visit once again, a little-known part of Sardinia far from the famous spots with which the island is often associated.

    By bike: approx 122 km -Total Ascent: approx 1150m

    Day 6The Sulcis

    From the sea of ​​Costa Verde up to Sulcis in the most challenging stage of this tour!

    From Torre dei Corsari to Portoscuso, passing through Montevecchio, Cala Domestica, Nebida and the Faraglione del Pan di Zucchero.

    A stretch of coast with little traffic and full of breathtaking landscapes that will “recount” to you the epic of the mining age, of which this area was the main district.

    By bike: approx 102 km – Total Ascent: approx 2500m

    Day 7The South Coast

    After breakfast, this final stage of the tour will take you from Portoscuso to Nora.

    Leaving your hotel, you will continue south until you reach St. Anna Aresi and Teulada and continue following the landscapes along the southern coast of Sardinia.

    A sequence of beaches, landscapes and roads that will not fail to fascinate you.

    In the late afternoon, we meet the Ichnusa Bike representatives and transfer to Cagliari for the last night of this tour.

    By bike: approx Km 108 – Total Ascent: approx 800m

    Day 8 Departure

    After breakfast, our tour comes to an end and we say goodbye until the next adventure.

    If you have time, do not miss a visit to Cagliari and its historic neighbourhoods.